sleep problems in children


 

 

Children and adolescents need at least nine hours of sleep per night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular activities, and in social relationships.

A lack of sleep may cause:

  • Accidents and injuries
  • Behavior problems
  • Mood problems
  • Memory, concentration, and learning problems
  • Performance problems
  • Slower reaction times
  • Overeating

Signs of Sleep Problems in Children

  • Snoring
  • Breathing pauses during sleep
  • Difficulty falling asleep
  • Problems with sleeping through the night
  • Difficulty staying awake during the day
  • Unexplained decrease in daytime performance
  • Unusual events during sleep such as sleepwalking or nightmares

Tips for Improving Your Child's Sleep

  • Establish a regular time for bed each night and do not vary from it. Similarly, the waking time should not differ from weekday to weekend by more than one to one and a half hours.
  • Create a relaxing bedtime routine, such as giving your child a warm bath or reading a story.
  • Do not give children any food or drinks with caffeine less than six hours before bedtime.
  • Make sure the temperature in the bedroom is comfortable and that the bedroom is dark.
  • Make sure the noise level in the house is low.
  • Avoid giving children large meals close to bedtime.
  • Make after-dinner playtime a relaxing time as too much activity close to bedtime can keep children awake.

  • Clinic 1
    Dr. Hemendra Gupta's Child Care Center
    B-1/560, Shiva Residency, Chitrakoot, Near Akshardham Chouraha, Jaipur-302021
    +91-9414278775
    0141-4800483
  • dr_hems1@rediffmail.com
  • Clinic 2
    Gupta Child & Dental Clinic
    472, Shanti Nagar, Opp. Durgapura Rly. Station Near Rukmani Birla high school, Jaipur-302018
    +91-9414260695
    0141-2762167

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