Bedtime - The Four B's

Bedtime - The Four B's

Always remember these "4 B's":

  • Kids under 2 years: Bath, Breast, Book, then Bed
  • Kids 2 to 6 years: Bath, Brush (Teeth and Hair), Book, then Bed

7 Tips and Tricks for Getting Kids to Sleep at Night

  1. Know how much sleep your child should be getting. ...
  2. Make bedtime a routine. ...
  3. Create an ideal sleeping environment. ...
  4. Turn off electronics. ...
  5. Make sure they get regular exercise. ...
  6. Avoid meals and caffeine before bedtime. ...
  7. Be on the lookout for signs of sleep disorders

  • Clinic 1
    Dr. Hemendra Gupta's Child Care Center
    B-1/560, Shiva Residency, Chitrakoot, Near Akshardham Chouraha, Jaipur-302021
    +91-9414278775
    0141-4800483
  • dr_hems1@rediffmail.com
  • Clinic 2
    Gupta Child & Dental Clinic
    472, Shanti Nagar, Opp. Durgapura Rly. Station Near Rukmani Birla high school, Jaipur-302018
    +91-9414260695
    0141-2762167

© 2022 All Rights Reserved | Design by Parken Solution pvt ltd