Bedtime - The Four B's
Always remember these "4 B's":
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Kids under 2 years: Bath, Breast, Book, then Bed
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Kids 2 to 6 years: Bath, Brush (Teeth and Hair), Book, then Bed
7 Tips and Tricks for Getting Kids to Sleep at Night
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Know how much sleep your child should be getting. ...
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Make bedtime a routine. ...
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Create an ideal sleeping environment. ...
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Turn off electronics. ...
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Make sure they get regular exercise. ...
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Avoid meals and caffeine before bedtime. ...
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Be on the lookout for signs of sleep disorders
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